Low libido shouldn’t be confused with other sexual problems like erectile dysfunction or premature ejaculation. It is its own, single, separate problem that must be dealt with in unique ways. If you’ve been having problems with low libido lately, we can help. But let’s start with the basics before we get too deep into the subject.
The Definition of a Low Libido
They say the first step to solving a problem is admitting that you have one. But it’s hard to admit that you have one if you don’t know what it is. For men with low libido, the problem is that the feelings, thoughts, and emotions which make them think of and desire sex are happening less frequently than they would like or than they are used to. The common joke is that men think about sex every 7 seconds. Well, if you’ve gone anywhere from seven days to seven years without thinking about sex, you might be having a problem with a low libido. And that problem could be coming from any number of mysterious sources:
- Plummeting testosterone – many different things can cause a man’s body to produce less testosterone than before. Infrequent weight training exercises, estrogenic medications, xenoestrogens from chemical toxins, and age in general can send your testosterone levels through the floor.
- Emotional stress – emotional stress can come from the external, or from some sort of deficiency in GABA, dopamine, or serotonin. And when you don’t have everything balance just right, sex may become the last thing on your mind.
- Poor sleep – poor sleep can contribute towards emotional stress and plummeting testosterone. Your body needs good sleep in order to produce healthy testosterone levels and to maintain emotional health. So when you don’t get enough, you’re going to feel bad.
- Monogamy – now, before you jump to conclusions, understand that this isn’t a license to cheat. This is just a reflection of the fact that once you’ve been with the same person for a significant length of time, the spark can fade. But it doesn’t have to if you know how to keep things fresh with your partner.
Most men get very uncomfortable talking about their sexual problems. Suffering from low libido is no exception. Which is why it can be scary to learn that more than 40% of males past age 45 will likely experience low libido as a side effect of lower testosterone production. But could that be a lowball estimate? Are more than 40% of men suffering from low libido, but just too afraid to talk about it? It’s an important question to ask. After all, shame is the biggest reason most people end up neglecting their health – because they’re too embarrassed to talk about it or get advice from their doctor.
This is a shame for many different reasons. The least of which is the fact that low libido could be a sign of a much more serious problem. It can also cause its own set of unfortunate complications. If you’re in a serious, monogamous relationship, your partner can become easily frustrated with the lack of sex and it could even strain relations between you. A lack of sex, as well as anxiety related to low libido, can spill over and cause emotional problems in the non-sexual areas of your life. So it’s important that you take low libido seriously and figure out what to do about it before it’s too late.
Effective Ways to Combat Low Libido
As the kids are saying these days, you need to “get your mind right”. This is a half-sentenced way of saying that you need to take steps to clear your mind mentally and figure out what is causing you stress. For many men, especially the younger they are, stress is the biggest cause of low libido. Sometimes this stress is directly related to sex, and sometimes it’s related to money or professional problems. Regardless of where it’s coming from, you need to pinpoint the source so that you can effectively neutralize it and get your libido back up to healthy levels.
Here’s the next bit of advice specifically for all of you monogamists out there: you need to figure out a way to spice things up with your partner. It’s going to be hard for a lot of men because changing things up in the bedroom may give them feelings of inadequacy. But we can basically guarantee that a field trip to the nearest adult toy store with your partner can have some fantastic results.
If neither of those seem to work, then the problem may actually be physical. And that problem could be insufficient testosterone. If you really want to fix low testosterone problems, first check with your doctor to make sure your levels are healthy. But even “healthy” levels of testosterone can be on the low side; if yours fall into that range, you should pursue natural and safe methods to increase your own testosterone production.
The first place to start is with your diet. Would you get lost in the kitchen if someone dumped you in the middle of one without a roadmap to lead you out? If the majority of your meals come prepackaged and only need a microwave to cook, you could be in trouble. The poor nutritional quality of processed food in combination with xenoestrogens from the plastics there usually served in is horrible for your testosterone. Then again, so is insufficient exercise. You want to try and incorporate as much weight lifting into your exercise routine as you can. The more weight you lift, the more testosterone your body will produce so that it can build you bigger and stronger muscles.
Lastly, you want to start taking a male enhancement supplement which boosts testosterone naturally. You only want to resort to synthetic testosterone boosters as a last resort, and only if your doctor tells you to. Outside of such an extreme situation, natural supplements like Endowmax are just fine. They give you nutrients like zinc, they incorporate testosterone boosters like horny goat weed, and they are highly affordable – especially if you get the right ones. We wish you the best of luck with your low libido, and we hope you find a way to fix the problem that’s right for you.