Producing testosterone is the most important thing your body does as a man. Sadly, most men don’t know enough about testosterone as they should. Yes, it’s a hormone. Yes, the male body produces way more of it then females do. As far as testosterone goes, though, there’s way more to it than just that.
The way your body produces testosterone can be a pretty complicated process. If you don’t understand that process, it’s almost impossible to make more testosterone. A lack of understanding about this process can even lead to inferior testosterone production. After you’re done reading this article, though, that will never be a problem for you ever again! Below, we will give you the 101 on testosterone, what it does, how your body produces it, and more. So get ready to learn more about testosterone than you ever thought possible.
Testosterone’s Many Wonders
Here’s the literal textbook definition of testosterone:
“a steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in the testes and adrenal cortex.”
Some of you just read that sentence and said to yourselves “yeah, that sounds like a bunch of science-y mumbo-jumbo, but what does it mean?” Let’s parse through that sentence and figure it out, shall we?
First, there’s the part about the secondary sex characteristics. Your penis and your testicles are what are known as primary sex characteristics; meaning that without those things, you are technically not a male human. Secondary sex characteristics, on the other hand, are more prominent in one sex over the other, but are not necessarily exclusive to that sex. Big muscles, lots of body hair, being taller on average, and having more upper body strength are typical male secondary sex characteristics. But if you’ve ever seen a female bodybuilding competition or a bearded lady at the fair, you know that these are not completely exclusive to males only.
Then there’s the part about where testosterone comes from. We’re sure most of you know, according to the latest edition of Duh! Magazine, that testosterone comes from your testicles. But that’s not the only place (especially if you’re on steroids). Small amounts of testosterone are produced by the adrenal cortex, located on top of your kidneys. Why is this important? One word: stress. The adrenal cortex is parts of your adrenal gland. Your adrenal gland is responsible for producing cortisol when you are stressed out. Testosterone and cortisol have an inverse relationship – meaning that when one is high, the other must be low. They are never equal to one another. So when you’re stressed out, you produce less testosterone. As men, we believe this is an important concept understand – especially if you’re trying to raise your T-levels!
What Happens When Testosterone Gets Low?
The stereotype of a man who doesn’t produce enough testosterone is a skinny, wimpy, overly emotional guy; but the reality of producing too little testosterone is much scarier than that. If your T-levels are too low, you can suffer some serious health problems. Your testosterone takes a hit whenever you:
- Neglect your body’s need for exercise; especially weight training
- Eat highly processed foods; these trick your body into producing more estrogen
- Experience a dip in your growth hormone levels
- Suffer from extreme stress, whether acute or chronic
- Feel depressed
- Don’t get enough sex
Once you expose your body to a drop in testosterone, you may start to experience the following symptoms:
- Erectile dysfunction
- A dead or dying sex drive
- Decreased semen volume
- Your orgasms won’t be as powerful or as pleasurable as they used to be
- Hair loss
- Muscular atrophy
- Gaining weight in “feminine” places, like your stomach and chest
- And more
As you can see, producing a healthy amount of testosterone is essential for male health. It’s also important if you want to keep things rockin’ in the bedroom. If you’re worried that you’re not producing enough testosterone based on any of the bullet points listed above, we have your back. There are simple ways you can make more testosterone by making only a few minor changes to your diet and lifestyle.
Making More Testosterone
Step number one can be described in three words: exercise, exercise, exercise! You need to get up off the couch and exercise more in order to produce more testosterone. Specifically, you need to lift weights. Working out your muscles sends a strong message to your body. And that message is: “hey, we need more testosterone to keep these muscles strong and healthy! And we need it now!” The body is pretty efficient when it comes to fulfilling its own needs. So when you convince your body that you “need” to lift heavier and heavier things on a regular basis, your body will build larger, stronger muscles in order to meet that demand.
But here’s the thing: your body can’t produce the testosterone it needs if you don’t feed it the building blocks of testosterone. Testosterone is a complex molecule which requires many different pieces in order to be assembled correctly. You get most of these pieces from nutrition. Zinc is the most important nutrient any man can put into his body. You can get more zinc in your diet from:
- Red meat
- Male Enhancement Supplements
Conversely, eating too many soy products can have the opposite effect. There are certain phytochemicals in soybeans and its processed versions which will trick your body into producing more estrogen. The same thing goes for plastic containers; there are chemicals in plastic which, if they leach into your food, will trigger estrogen production in your body. So stop eating microwave dinners, stop using cheap tupperware, and keep that frou-frou tofu off your dinner plate. All of these things should help you produce healthy levels of testosterone.
And If All Else Fails…
For some men, diet and lifestyle changes may not be enough. Or maybe it’s extremely difficult for men to make the changes they need to help their body raise testosterone levels. In that case, reach for male enhancement supplement like Endowmax. It has everything you need – including safe, natural ingredients like horny goat weed and maca root – to produce more testosterone. Trust us, your body will thank you!